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Old 10-01-2012, 07:50 PM   #21
Gordon
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Originally Posted by caledonia View Post
I can send you mine, it won't get you thinner but I'm not claiming it's a plan that works very well

I think cider is fat free and made from apples so it's bound to be healthy, there's sugar in it but I don't think sugar has any fat in it either
If cider is made from apples does,nt that count as one of your five a day?
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Old 10-01-2012, 07:55 PM   #22
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Originally Posted by Bindi View Post
Good luck Lynne, yes it is hard, like Row I've been on a diet since September. I've lost 21lb which I'm really pleased with and don't want to lose any more particularly, but now it's the even harder part - keeping it off I know that I've had to change my eating habits permanently or it will pileback on again.

I relaxed a bit over xmas, biggest problem was too much booze ha ha, I've still yet to give up the Baileys coffees
Thats great! How did you lose it? xx
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Old 10-01-2012, 08:00 PM   #23
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Originally Posted by LYNNEEASTER View Post
Thats great! How did you lose it? xx
Lots of home made soup, fruit, veg, no bread, cut out all sugar, booze only at the weekend if at all, oh, and lots and lots of very brisk walks!
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Old 10-01-2012, 09:07 PM   #24
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Originally Posted by rocio View Post
Crisps are laden with salt and fat-----I know I´ve just eaten a bowlful with a glass of Rioja-----cut them OUT!!!!!
Lol... I was joking. xx
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