another diet

[shelmarie]

ooh Row can you send me it as well? Thanks xx

[Rowan]

Originally Posted by shelmarie

ooh Row can you send me it as well? Thanks xx

Done!!! It is time consuming but it's really made me aware of what I put into me lol!!!! And hopefully as I've not really changed wat i eat I'll keep it off.

Good Luck too!!!!!

Row xx

[Easter Bunny]

Well today I've had
1 toast tiny bit of butter
1 packet of cheddars
1 chicken salad with low fat dressing
weigh****chers yougart
few oven chips and 5 pieces of popcorn chicken (cooking for my son)

Not good ay? I can't help eating bits of the dinner I cook for the family

[emma_mcraf]

Eating as I was cooking used to be my downfall until I was diagnosed with coeliac disease. That put a stop to that but I love to eat. I try really hard to have grapes, rice cakes and cottage cheese to snack on but sometimes only a biscuit will do and gluten free goodies are really high in calories. For me, it's mind over matter. I ate without reserve over Christmas but am back to being careful now. I have to ensure I have a diet high in calcium and cheese is my downfall as I love it but I try to eat calcium in more healthy forms and take a calcium and vit D tablet daily. I wish everyone on post Christmas diets lots of luck and strength to keep it up.

[Alan1]

Originally Posted by LYNNEEASTER

Can you send me your diet plan?

I can send you mine, it won't get you thinner but I'm not claiming it's a plan that works very well

I think cider is fat free and made from apples so it's bound to be healthy, there's sugar in it but I don't think sugar has any fat in it either

[yuna1971]

Originally Posted by caledonia

I can send you mine, it won't get you thinner but I'm not claiming it's a plan that works very well

I think cider is fat free and made from apples so it's bound to be healthy, there's sugar in it but I don't think sugar has any fat in it either

Lol... and crisps are with potatoes so they are ok as well, as are chips??.

[shaz]

Sorry guys i just noticed i was reading this while eating Chocolate log, left from xmas.

I will be joining u all soon. I will be starting as soon as all the junk food is gone from xmas. We did go a bit over the top with shopping this year.

[rocio]

Originally Posted by LYNNEEASTER

Started another diet today story of my life

I'm finding it really difficult and I really fancy a cider right now,there is one in the fridge calling me lol

I had 1 piece of toast for breakfast, chicken salad for lunch then I had a packet of cheddars, I just couldn't resist, they were calling me, lol

I haven' had dinner yet so maybe I'll fill up on diet coke and say I had the cheddars for dinner, lol

I know I'm doing it all wrong but it is soooo hard. I'm 2 stone over weight and feel like a beached whale, lol

Same here in sunny Spain. We´ve almost eaten all the fattening leftovers and now have to concentrate on NOT buying porkymaking things in the supermarket. Soooooooo----no biscuits,chocolate, crisps (my personal downfall as I´m savoury and Robin is sweet!). Homemade soup is better than bought and soooooooo easy,eat meals with lentils and beans,loads of fresh veg and fruit and wholemeal pasta,eat pork as it´s harder to digest and makes you feel full longer. All easy to say but not so easy to stick to!! Successful sensible eating to us all!!!!

[rocio]

Originally Posted by yuna1971

Lol... and crisps are with potatoes so they are ok as well, as are chips??.

Crisps are laden with salt and fat-----I know I´ve just eaten a bowlful with a glass of Rioja-----cut them OUT!!!!!

[Bindi]

Good luck Lynne, yes it is hard, like Row I've been on a diet since September. I've lost 21lb which I'm really pleased with and don't want to lose any more particularly, but now it's the even harder part - keeping it off I know that I've had to change my eating habits permanently or it will pileback on again.

I relaxed a bit over xmas, biggest problem was too much booze ha ha, I've still yet to give up the Baileys coffees