calories - who knows what?

[Alan1]

at the moment my diet amounts to just not eating any crisps. I have not eaten any for about 3 or 4 weeks

instead of not eating anything in the morning and having some crisps later on and another bag later on again I am now eating cereal but..

does anybody know how there is 115 calories in 30g of corn flakes and exactly the same in 30g of frosties (tesco brand)? how are frosties not higher?

I would have thought rice crispies would have been much less than that but no, in 30g of rice crispies there are 175 calories!!!

the calories in 30g of corn flakes is the same amount as a bag of crisps but I don't just eat 30g of corn flakes ..can't believe anyone does either as 30g is the size of a packet of McCoys