Today is the day............

[BeatBeat]

Brilliant. well done. Just keep focused and what your aim is. Never let that thought be far away.

[mrscross78]

I feel for you... I gave up many times and started again often in the same day...(it's hard)! in the end I got help from a hypnotist and haven't smoked in over 5 years for me it was worth it especially as I didn't need to use nicotine patches etc.

[Gordon]

Originally Posted by porridge66

Lol. Congratulations on quitting the cigs and the chocolate (I won't tell you that as I type I am enjoying a bar of Dairy Milk lol)

Sarah xx

hope your still keeping off the weeds ok i said i gave up chocolate what i didnt say was the amount of other sweets im eating instead ha ha dairy milk was my fave along with galaxy yum yum

[tootsieroll61]

Originally Posted by porridge66

that I quit smoking. My last cig was at 11.30am and so far with the help of a nicotine patch and the nucig electronic cigarette I am doing well. 4 hours may not seem like a long time to many of you but believe me with my kids being off school 4 hours without a cigarette is a lifetime (Chris can vouch for my hectic household lol). Please keep your fingers crossed that I succeed this time.

Sarah xx

Well done love, you can do it

[Lolly8]

Well done and good luck!I've tried to quit about 10 times (been smoking 25 years) and then gave up wanting to quit. Like you,I bought electronic cig 6 months ago and since then smoking real ones 2-4 a day only.I feel better and it comes much cheaper this way.El cig is only replacement for real ones,healthier (as they say) so if you want to quit completely,you should cut off el cig too.

[porridge66]

I will come of the NUCIG when my 12 week course ends at the drs. I am so proud of myself for going this long.

xx

[TortBabe]

Go girlie, you are doing great

[mrscross78]

Good on you.. Well done.