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Gordon · 05-10-2016, 10:07 AM

Hello and welcome I love the name not sure we have had a Usain before all good advice above I use a bulb that is supposed to help people who suffer from s.a.d over the winter they give off a tremendous amount of light and it seems to work for me if I have any that are not well enough to hibernate.will rty and find a link for you.
Bright Full Spectrum Energy Saver Natural Cool Daylight (6500K) low energy 11w = 55w (was 60w) Edison Screw ES E27good for SAD (Seasonally Affected Disorder) Compact Twisted Spiral Light Bulb
https://www.amazon.co.uk/gp/aw/d/B00...FgL&ref=plSrch

05-10-2016, 10:07 AM	#4
Gordon Senior Member Adult Join Date: Jul 2011 Location: Wiltshire Posts: 5,675	Hello and welcome I love the name not sure we have had a Usain before all good advice above I use a bulb that is supposed to help people who suffer from s.a.d over the winter they give off a tremendous amount of light and it seems to work for me if I have any that are not well enough to hibernate.will rty and find a link for you. Bright Full Spectrum Energy Saver Natural Cool Daylight (6500K) low energy 11w = 55w (was 60w) Edison Screw ES E27good for SAD (Seasonally Affected Disorder) Compact Twisted Spiral Light Bulb https://www.amazon.co.uk/gp/aw/d/B00...FgL&ref=plSrch Last edited by Gordon; 05-10-2016 at 10:12 AM.